As we head into the final weeks, training is getting harder, heavier and a lot more volume. Fun activities are put into play, like hard hikes with weight vests, a spin class, and time in the pool.
Read MoreThe CrossFit Games come around once a year and it is the most exciting season in the CrossFit community. I have been a member at CrossFit Industrious in Lynnwood, WA for over 3 years.
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