Guest Meredith Conroy - How Starting with Change in Yourself Impacts Everything
In this Episode:
3:00 - Merediths Story.
7:30 - How starting health and fitness has changed her life and business.
8:40 - Be confident in teaching what you know.
10:00 - Recognizing self doubt and how to overcome it.
15:20 - Is it something you’re afraid of, or something you just don’t want to do
16:50 - What happens when you blaze your own trail.
18:30 - Leveling up; When you hit elements of resistance in your journey and what those challenges teach you
20:40 - The power of community and having a mentor and space to lean on.
28:40 - Book & Podcast recommendations.
36:50 - Connect with Meredith.